Perhaps you’re struggling to help them navigate their mood and behaviour. At Kove, we specialise in the treatment of stress and anxiety in teenagers. Read on to learn about the signs of stress and anxiety in teenagers, how we approach diagnosis and the treatment options available.
“But isn’t this just normal teenage angst?” is a question that many parents ask when we are discussing difficulties related to teenagers. Teenagers are in a unique position. Their “job” from a developmental and evolutionary point of view is to learn how to live independently, understand their identity and find a partner. If this wasn’t hard enough, they are doing this while their body changes, and they have increasing academic demands placed on them. Add to this the impact of social media — an existence where you are “on” 24/7, constantly projecting your sense of self to the world. It is unsurprising, then, that rates of anxiety and low mood are higher than ever in adolescents. Stress is the body’s reaction to pressure and difficult situations, which gets you ready to face them with focus and energy. Your levels of the hormones cortisol and adrenaline increase to prepare you for action. In the short term, this is a useful process. But if stress goes on for too long or a young person has more stress than they can cope with, it can start to affect their home and school life. When teenage stress starts to negatively impact a young person’s mood, behaviour and enjoyment of life, it’s time to get help.
Avoidance of people, places or things, in particular, school avoidance
Excessive reassurance seeking
Emotional outbursts
Being very tearful
Challenging behaviour
Sleep or appetite changes
Excessive expressions of anger
Low mood
Self-harm
At Kove, we spend time with you and your teenager to understand the problems you’ve been having before giving a diagnosis. Semi-structured interviews and questionnaires help us to understand the causes and maintenance factors of the young person’s stress. Maintenance factors are ways a young person might be thinking that sustain their stress. We may also speak to your teenager’s school, with your permission, if we feel this is relevant. Once we understand what is causing and maintaining a young person’s stress, we can reach a diagnosis.
Our treatment process usually starts with exploring how teenage stress starts and what keeps it going. We teach parents and teenagers about the links between thoughts, feelings, physiology and behaviour. Then, we’ll work together to try out different strategies week to week. Our aim is for: Young people to feel symptoms have reduced, Parents to report that day-to-day functioning has improved, Young people to be feeling and displaying more resilience, To learn more about stress, watch our videos on how to manage stress and the benefits of doing so.
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If your teenager is experiencing stress or anxiety that is affecting their daily life, we’re here to help. Contact us to arrange an initial discussion, and let’s explore ways to make you both feel better.
Do you find it challenging to manage difficult behavior in children? You don't have to face this struggle alone. Our team is here to support you and provide effective strategies to address these behavioral difficulties. Take the first step towards a happier and healthier family dynamic by contacting us for a consultation
If you suspect that your child is battling anxiety, we can help. As top anxiety specialists in London, our team has the expertise to support your child's emotional well-being and provide effective strategies to manage their anxiety. Don't let anxiety hold your child back from living their best life. Take action now and schedule a consultation with us.
Therapy sessions can be conducted either face-to-face or virtually, depending on your personal preference. You can opt to begin your sessions online but may choose to have an occasional in-person session or vice versa.
Regardless of your preference, our priority is to accommodate your needs and preferences.
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