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Huffington Post

Body Doubling 

Most of the information out there is anecdotal. “So what we don’t know is how body doubling compares to alternatives such as medication, cognitive behavioral therapy or other attention/concentration techniques,” said Jenna Vyas-Lee, a clinical psychologist and co-founder of leading mental health care clinic Kove. “However, anecdotally, lots of people find it really helpful to have somebody else in the same space as them.”

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