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Huffpost

Are you in a permacrisis?

Limit negativity as much as possible.

As hard as it can be, you may need to turn off news notifications and unfollow toxic social media accounts ― or at least put your phone down more often. “Limit exposure to the information [and] think about how much is sensible,” says Jenna Vyas-Lee, a clinical psychologist and co-founder of Kove, a mental health care platform in London. “Watching the news all day is not necessary and is likely to reinforce the negative messaging you’re receiving.”

Full Huffpost article