As featured in:

Huffpost

Are you in a permacrisis?

Limit negativity as much as possible.

As hard as it can be, you may need to turn off news notifications and unfollow toxic social media accounts ― or at least put your phone down more often. “Limit exposure to the information [and] think about how much is sensible,” says Jenna Vyas-Lee, a clinical psychologist and co-founder of Kove, a mental health care platform in London. “Watching the news all day is not necessary and is likely to reinforce the negative messaging you’re receiving.”

Full Huffpost article

Are you in a permacrisis?
child-autism-assessments

Online Consultations

Therapy sessions can be conducted either face-to-face or virtually, depending on your personal preference. You can opt to begin your sessions online but may choose to have an occasional in-person session or vice versa.

Regardless of your preference, our priority is to accommodate your needs and preferences.

EMDR
BABCP
HCPC
The British Psychological Society