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Hi Jenna! Tell us – if you could recommend One Good Thing everyone can do to improve their mental health, what would it be?
Connection is the key to being at your emotional best, and journaling paves the way to understanding how you personally need connection and what that connection is.
We’re intrigued. How can we all reap the benefits of your One Good Thing?
At the start of the week, spend some time journaling. You can do this on paper, in a notebook, via audio or on an app. Note down all your thoughts and feelings. You can do this in a structured way and think about the link between your thoughts, feelings and behaviours or you can stay loose and jot down whatever comes up.
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