Quell Morning Anxiety
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“Most morning anxiety exists in the absence of any action,” says Jordan Vyas-Lee, psychotherapist and co-founder of mental healthcare clinic, Kove. “Typically we wake, freeze and ruminate – this anxious characteristic of thinking in the absence of doing is fundamental, so make sure to get some forward movement going early in the day.” That doesn’t have to be exercise – although a good workout will always make you feel like you’ve achieved something before the day has even begun. Vyas-Lee also recommends making a plan for the day ahead and “trying to get one foot in front of the other to limit the space for too much thinking”.
Read the full article 7 Expert-Approved Ways To Quell Morning Anxiety