“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” – Adam Ant
“Mental health is just as important as physical health.” – Unknown
“Mental health is not a joke. It’s not a choice. It’s not a weakness. And it’s not a character flaw.” – Unknown
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” – Matt Haig
“Mental health is an area where people can experience stigma and discrimination, and where it can be difficult to get good-quality information. We need to speak up openly about mental health, to break the silence and reduce the stigma.” – Vikram Patel
“Mental health is not a luxury, it’s a necessity.” – Unknown
“Your illness does not define you. Your strength and courage does.” – Unknown
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Unknown
“Mental health…is a commitment to reality at all costs.” – M. Scott Peck
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” – Lori Deschene
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” – Albus Dumbledore (J.K. Rowling, Harry Potter and the Prisoner of Azkaban)
“The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela
“You are not a drop in the ocean. You are the entire ocean in a drop.” – Rumi
“No matter how hard the past, you can always begin again.” – Buddha
“We all have mental health, and we all have to work to maintain it.” – Kate Middleton
“The only way out of the darkness is to light a fire.” – Unknown
“In a world where you can be anything, be kind.” – Unknown
“You are not weak for needing time to heal. You are brave for trying.” – Unknown
“The only thing standing between you and your goal is the story you keep telling yourself why you can’t achieve it.” – Jordan Belfort
Book a free 15-minute consultation call with Kove to find the right therapy and therapist for you.
