Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapeutic approach that is now recognised for its ability to heal traumatic experiences. This innovative therapy facilitates the mind’s natural processes to assist the restructuring of dysfunctional information in the nervous system. Following EMDR individuals are more able to move forward with a life free from distress linked to earlier events. In this blog post, we will explore the benefits of EMDR, the wide range of conditions it can effectively treat, address common FAQs about the therapy, and highlight its suitability for both children and adults.
5 Benefits of Eye Movement Desensitisation and Reprocessing (EMDR)
- Trauma Resolution: EMDR has been shown to be highly effective in treating individuals who have experienced various forms of trauma, including childhood abuse, accidents, bullying, coercive relationships, neglectful parenting, physical assaults, sexual attacks, child birth, and so on. It allows individuals to process feelings in a safe and controlled environment, where emotions are actively managed.
- Reduced Anxiety and Depression: EMDR can be beneficial in treating anxiety and depression, especially when these conditions are rooted in early negative experiences. EMDR differs from standard talking therapy by helping to unpick the early life roots of current problems. By addressing the underlying reasons for anxiety and mood disorders, EMDR can alleviate symptoms in a different way to other talking therapies.
- Improved Self-Esteem: People who have undergone EMDR can report an increase in self-esteem and self-worth. The therapy helps to reframe the negative beliefs that develop as a result of damaging experiences.
- Enhanced Coping Skills: EMDR equips individuals with new coping mechanisms and strategies to deal with stress and adversity. The therapy involves multiple stages and there is a focus on developing tangible methods to change daily cycles †
- Holistic Healing: EMDR promotes holistic healing by addressing the mind-body connection. It recognises that trauma can manifest physically, emotionally, and mentally, and aims to restore balance across these domains.
What Can Eye Movement Desensitisation and Reprocessing Treat?
EMDR is a versatile therapeutic approach that can effectively treat a wide range of conditions, including:
- Post-Traumatic Stress Disorder (PTSD): EMDR is perhaps most well-known for its success in treating PTSD. It helps individuals reprocess traumatic memories and reduces the associated symptoms, such as flashbacks, nightmares, and hypervigilance.
- Low self-esteem: Damaging experiences – be it chronic bullying, medical traumas, physical attacks, child birth, or any other – can alter our sense of self-image. EMDR helps you to reconnect with, or build up, a positive sense of self. In turn alleviating anxiety, improving social functioning, and allowing you to make self-affirming decisions.
- Complex Post Traumatic Stress Disorder (cPTSD): EMDR helps to break down many of the difficult complex emotions that sit at the core of cPTSD. Such as attachment problems, relational difficuties including chronic distrust, jealousy and anger, as well as the normal components of PTSD such as reliving old traumas in the mind’s eye. Dealing with cPTSD is a longer but effective EMDR treatment .s
- Anxiety and Panic Disorders: EMDR can be effective in addressing the underlying causes of anxiety and panic disorders.
- Depression: For individuals whose depression is rooted in damaging developmental experiences, EMDR can be a valuable component of their treatment plan.
- Phobias and Fears: EMDR has been used to help individuals overcome specific phobias and irrational fears by desensitising them to the triggering stimuli.
- Grief and Loss: EMDR can assist individuals in processing grief and loss, allowing them to navigate the mourning process more effectively.
FAQs Regarding Eye Movement Desensitisation and Reprocessing
Is EMDR suitable for both children and adults?
Yes, EMDR is suitable for both children and adults. It can be adapted to meet the needs of each age. As always, it is important to consult with an EMDR specialist to determine the appropriateness of the therapy, regardless of age.
Kove’s specialists can provide guidance regarding the suitability of EMDR for a child based on their age and the problems faced.
Is EMDR safe for everyone? EMDR is recognised as safe and effective. EMDR involves dealing with distressing information, and a key aspect of safe EMDR is engaging an expert therapist who is skilled in preventing emotional overloading across the process. Fully trained and certified EMDR therapists are experienced in skilfully ensuring safe and emotionally-containing procedures. We advise consulting a qualified EMDR psychologist to learn more.
How long does an EMDR session typically last? The duration of an EMDR session can vary depending on the individual and the complexity of the issues being addressed. Typically sessions last 60 minutes, but in some circumstances 90 minute sessions are advised.
What should I expect during an EMDR session? During an EMDR session, you will work to identify target memories to reprocess. You’ll engage in a series of guided bilateral movements (eye movements, taps, or sounds) while recalling distressing information. This process helps desensitise emotional reactions, negative thoughts, body sensations and more, to promote healing.
How many EMDR sessions are typically needed? This tends to vary and is dependent on the historical complexity of difficulties. EMDR is effective in establishing new emotional reactions and patients can experience good improvements across a few sessions. For some patients experiencing older, more ingrained problems can require more treatment sessions to fully resolve. In longer courses of treatment, sessions can be spaced out to allow for between-session benefits to accumulate. Your therapist will work with you to determine the appropriate number of sessions based on your progress, goals, and financial budget.
What is the cost of EMDR
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In conclusion, Eye Movement Desensitisation and Reprocessing (EMDR) is a transformative therapy for many, and has the potential to unlock healing and resilience in individuals who have experienced trauma or other distressing life events. Its versatility in addressing various mental health conditions and its adaptability for both children and adults make it a valuable tool in the field of psychotherapy. If you or a loved one are struggling with the aftermath of trauma please get in touch to find out more.
Looking for EMDR Therapists in London, book a consultation with one of Kove’s EMDR specialists, complete the details below for a free consultation today.