Relationship Counselling in London

Are you experiencing difficulties in your relationship? You’re not alone. Many couples in London seek relationship counselling to improve their communication, resolve conflict, and build a stronger bond. What is Relationship Counselling? Relationship counselling, also known as couples counselling or marriage counselling, is a type of therapy that helps couples improve their relationship. A qualified… Continue reading Relationship Counselling in London

Why EMDR for your mental well-being could be the key.

In today’s fast-paced world, where stress and anxiety seem to be the norm rather than the exception, prioritising our mental well-being is paramount. Thankfully, there are a variety of therapeutic approaches available to help. One such approach is Eye Movement Desensitisation and Reprocessing (EMDR) therapy. Let’s delve into why EMDR therapy could be the key… Continue reading Why EMDR for your mental well-being could be the key.

Everything you need to know about EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a new therapy approach recognised as a powerful treatment for emotional difficulty. The approach is recommended by research, and an important alternative to standard talking therapies. EMDR therapy helps to heal emotional patterns that result from damaging life experiences. Sometimes these are events resulting in PTSD, but EMDR… Continue reading Everything you need to know about EMDR

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Help with Child ADHD

According to the National Institute for Health and Care Excellence (NICE), it is estimated that between 3% and 7% of school-aged children in the UK have ADHD, now more than ever parents need help with child ADHD. This equates to approximately 1 in 20 children in the UK. However, it is important to note that… Continue reading Help with Child ADHD

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5 Benefits of EMDR Therapy

What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that allows individuals to get to the core of their emotional difficulties. It works by piecing together how a person’s early life experiences (in some cases, but not always, trauma) act to cause dysfunctional patterns of emotion in the present. EMDR… Continue reading 5 Benefits of EMDR Therapy

Eye Movement Desensitisation and Reprocessing: Unlocking Healing with EMDR

Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapeutic approach that is now recognised for its ability to heal traumatic experiences. This innovative therapy facilitates the mind’s natural processes to assist the restructuring of dysfunctional information in the nervous system. Following EMDR individuals are more able to move forward with a life free from… Continue reading Eye Movement Desensitisation and Reprocessing: Unlocking Healing with EMDR

AF-EMDR therapy for adults with attachment difficulties

You might consider Attachment-Focused EMDR or AF-EMDR therapy if you are experiencing attachment difficulties. This article will discuss attachment styles, risk factors for attachment difficulties, and what AF-EMDR is. Keep reading to find out more. Can an adult be diagnosed with an attachment disorder? Attachment disorders are usually diagnosed in childhood, and we have no… Continue reading AF-EMDR therapy for adults with attachment difficulties

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How unhealthy relationships affect your mental health and when to seek help

It can be difficult to accept if you are in an ‘toxic’ or unhealthy relationship. You might be questioning the signs you are seeing or wondering if you are overthinking them.  But if another person is affecting the state of your mental health, this indicates you have an unhealthy relationship. Read our blog to learn… Continue reading How unhealthy relationships affect your mental health and when to seek help

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The most common anxiety symptoms

Anxiety symptoms present differently for everyone; you can experience both physical and mental effects of anxiety. Occasional anxiety is normal, but you should seek advice for frequent symptoms. Read on to learn about the most common anxiety symptoms and the risk factors for anxiety. What is anxiety? Anxiety is an uneasy feeling that can cause mild… Continue reading The most common anxiety symptoms

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How do you feel after EMDR?

One of our most asked questions is: “How do you feel after EMDR” Eye Movement Desensitisation and Reprocessing (EMDR) therapy has gained popularity as a valuable approach for individuals grappling with anxiety, depression, post-traumatic stress disorder (PTSD), and various other mental health conditions. This therapy involves a series of guided eye movements aimed at helping… Continue reading How do you feel after EMDR?

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What is EMDR therapy?

What is EMDR Therapy or Eye Movement Desensitization and Reprocessing Therapy? It’s a psychotherapy approach that has gained widespread attention in recent years for its effectiveness in treating trauma and other mental health conditions, let’s look further into what is EMDR therapy. EMDR is a psychotherapy approach that involves eight phases of treatment, it involves… Continue reading What is EMDR therapy?

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