As mental health becomes more mainstream, a wide range of services, therapies, and guidance are now available. However, with so many options to choose from, it can be daunting to figure out which therapy …

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that has become increasingly popular in recent years due to its effectiveness in treating a wide range of mental health conditions. This therapy uses …

According to the National Institute for Health and Care Excellence (NICE), it is estimated that between 3% and 7% of school-aged children in the UK have ADHD, now more than ever parents need help …

You do not need a diagnosis of mental illness to benefit from therapy. Mental health issues are really common, and you can visit a therapist if you feel you’d like to. Read our blog …

There is some overlap between the roles of a life coach and a therapist. Both work to enable clients to make positive changes in their lives and become more productive. But they’re not the same. …

You might consider Attachment-Focused EMDR (AF-EMDR) therapy if you are experiencing attachment difficulties. This article will discuss attachment styles, risk factors for attachment difficulties, and what AF-EMDR is. Keep reading to find out more. …

It can be difficult to accept if you are in an 'toxic' or unhealthy relationship. You might be questioning the signs you are seeing or wondering if you are overthinking them.  But if another …

Anxiety symptoms present differently for everyone; you can experience both physical and mental effects of anxiety. Occasional anxiety is normal, but you should seek advice for frequent symptoms. Read on to learn about the …

EMDR or Eye Movement Desensitization and Reprocessing is a type of therapy that is gaining popularity among individuals suffering from anxiety, depression, post-traumatic stress disorder, and other mental health conditions. The therapy involves a …

Eye Movement Desensitization and Reprocessing, commonly known as EMDR, is a psychotherapy approach that has gained widespread attention in recent years for its effectiveness in treating trauma and other mental health conditions. EMDR is …