Feeling safe is an important part of therapy. To build a trusting relationship with a therapist, you need to feel that you are in a space where you can share personal information. This is something that you can work on with your therapist, as it is our job to help you feel comfortable talking with… Continue reading How do you build a trusting relationship with a therapist?
Anxiety symptoms present differently for everyone; you can experience both physical and mental effects of anxiety. Occasional anxiety is normal, but you should seek advice for frequent symptoms. Read on to learn about the most common anxiety symptoms and the risk factors for anxiety. What is anxiety? Anxiety is an uneasy feeling that can cause mild… Continue reading The most common anxiety symptoms
Are you experiencing relationship problems? Parents/guardians can positively and negatively influence our social, physical, and emotional health with their behaviour. Read on to learn how our early relationships can affect adult relationships. What is a caregiver? A caregiver is a person responsible for taking care of you as a child. They can support your physical,… Continue reading How early relationships with parents/guardians affect adult relationships
There is some overlap between the roles of a life coach and a therapist. Both work to enable clients to make positive changes in their lives and become more productive. But they’re not the same. This blog post will explain the difference between life coaching and therapy and address some common myths. We also discuss what… Continue reading A life coach vs a highly qualified therapist
You do not need a diagnosis of mental illness to benefit from therapy. Mental health issues are really common, and you can visit a therapist if you feel you’d like to. Read our blog to learn how you might want to approach a therapist about your concerns. Everyone feels low at some point, but if… Continue reading Do you feel your problems are too small for therapy?
Are you experiencing difficulties in your relationship? You’re not alone. Many couples in London seek relationship counselling to improve their communication, resolve conflict, and build a stronger bond. What is Relationship Counselling? Relationship counselling, also known as couples counselling or marriage counselling, is a type of therapy that helps couples improve their relationship. A qualified… Continue reading Relationship Counselling in London
Parenthood is a profound journey filled with joy, challenges, and moments of self-doubt. As parents, we often find ourselves grappling with questions like “Am I good enough?” or “Is my child facing developmental differences?” These uncertainties can weigh heavily on our minds, leaving us searching for clarity and support. That’s where Kove Workshops steps in.… Continue reading Resilience in Parenting Workshop – an evening at Dulwich Picturehouse
At Kove, our experienced psychologists specialise in (Eye Movement Desensitisation and Reprocessing) EMDR trauma therapy in London , a highly effective treatment for trauma-related conditions. Trauma can have a profound and lasting impact on our lives, leaving us with vivid memories, intense emotions, and debilitating physical sensations. While these experiences can be challenging to confront,… Continue reading Trauma Therapy London: Overcoming Trauma and Regaining Control with EMDR
According to the National Institute for Health and Care Excellence (NICE), it is estimated that between 3% and 7% of school-aged children in the UK have ADHD, now more than ever parents need help with child ADHD. This equates to approximately 1 in 20 children in the UK. However, it is important to note that… Continue reading Help with Child ADHD
What is Cognitive Behavioural Therapy? CBT is a form of psychotherapy, focusing on identifying and changing negative thought patterns and behaviours. CBT is rooted in the belief that thoughts, feelings, and behaviours are interconnected and that altering one can modify the others. In this blog post, we will delve into the history of CBT, give… Continue reading What is Cognitive Behavioural Therapy?
As a parent, navigating the journey of autism assessment for your child can feel like traversing a labyrinth of uncertainty and waiting lists. The longing for answers and support grows with each passing day, yet the public healthcare system’s limitations often leave families stranded in a sea of prolonged waiting times and bureaucratic hurdles, in… Continue reading Unlocking a Brighter Future: The Key Advantages of Private Autism Assessments for Your Child
Experience the life-changing benefits of EMDR Trauma Therapy at Kove. Developed by psychologist Francine Shapiro, EMDR stands as a pioneering method of Trauma Therapy, offering profound healing for those grappling with psychological trauma. Why Choose Trauma Therapy with EMDR? Trauma Therapy via EMDR, serves as a beacon of hope for individuals facing traumatic experiences, EMDR… Continue reading Discover Your Strength, Trauma Therapy with EMDR
What is EMDR Therapy or Eye Movement Desensitization and Reprocessing Therapy? It’s a psychotherapy approach that has gained widespread attention in recent years for its effectiveness in treating trauma and other mental health conditions, let’s look further into what is EMDR therapy. EMDR is a psychotherapy approach that involves eight phases of treatment, it involves… Continue reading What is EMDR therapy?
You might consider Attachment-Focused EMDR or AF-EMDR therapy if you are experiencing attachment difficulties. This article will discuss attachment styles, risk factors for attachment difficulties, and what AF-EMDR is. Keep reading to find out more. Can an adult be diagnosed with an attachment disorder? Attachment disorders are usually diagnosed in childhood, and we have no… Continue reading AF-EMDR therapy for adults with attachment difficulties
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapeutic approach that is now recognised for its ability to heal traumatic experiences. This innovative therapy facilitates the mind’s natural processes to assist the restructuring of dysfunctional information in the nervous system. Following EMDR individuals are more able to move forward with a life free from… Continue reading Eye Movement Desensitisation and Reprocessing: Unlocking Healing with EMDR
What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that allows individuals to get to the core of their emotional difficulties. It works by piecing together how a person’s early life experiences (in some cases, but not always, trauma) act to cause dysfunctional patterns of emotion in the present. EMDR… Continue reading 5 Benefits of EMDR Therapy
Understanding EMDR PTSD EMDR for PTSD Explained EMDR for PTSD, an acronym for Eye Movement Desensitization and Reprocessing Post-Traumatic Stress Disorder, is a psychotherapy approach designed to alleviate the distress associated with traumatic memories. This innovative therapy involves bilateral stimulation, typically in the form of side-to-side eye movements, to facilitate the processing of distressing memories.… Continue reading EMDR for PTSD: A Comprehensive Guide to Effective Treatment
Eye Movement Desensitization and Reprocessing (EMDR) is a new therapy approach recognised as a powerful treatment for emotional difficulty. The approach is recommended by research, and an important alternative to standard talking therapies. EMDR therapy helps to heal emotional patterns that result from damaging life experiences. Sometimes these are events resulting in PTSD, but EMDR… Continue reading Everything you need to know about EMDR
Introduction Navigating the Autism Spectrum is a journey filled with complexities and unique perspectives. As we delve into the multifaceted world of Autism Spectrum Disorders (ASD), it becomes essential to comprehend the nuances and challenges individuals on the spectrum face. This comprehensive guide aims to shed light on various aspects of ASD, offering insights into… Continue reading Navigating the Autism Spectrum: A Comprehensive Guide
“We all have mental health, and we all have to work to maintain it.” – Kate Middleton