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Kove Journal

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child psychologist

Unlocking Your Child’s Potential: A Guide to Booking a Child Psychologist

Have you noticed changes in your child's behaviour? Are they struggling to cope with their emotions? It may be time to consider booking a child psychologist. Child psychologists are trained professionals who specialize in …
June 21, 2023
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Therapy

Therapies for PTSD

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur after experiencing or witnessing a traumatic event. It is common in people who have been through combat, natural disasters, accidents, sexual assault, …
May 19, 2023
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Therapy

What is the difference between CBT and EMDR

As mental health becomes more mainstream, a wide range of services, therapies, and guidance are now available. However, with so many options to choose from, it can be daunting to figure out which therapy …
May 12, 2023
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Therapy

What is child therapy?

In this post we look to answer the question, what is child therapy? It is a form of psychotherapy that aims to alleviate emotional distress and challenging behaviours in children. Specialist training is essential …
May 10, 2023
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Therapy

What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT), a form of psychotherapy, focuses on identifying and changing negative thought patterns and behaviours. CBT is rooted in the belief that thoughts, feelings, and behaviours are interconnected and that altering …
May 5, 2023
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Therapy

Everything you need to know about EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that has become increasingly popular in recent years due to its effectiveness in treating a wide range of mental health conditions. This therapy uses …
May 4, 2023
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Therapy

What is Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that focuses on developing psychological flexibility and acceptance of difficult thoughts, feelings, and experiences. The therapy was developed in the late 1980s by Steven …
May 3, 2023
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mental health

19 mental health quotes

"We all have mental health, and we all have to work to maintain it." - Kate Middleton
April 13, 2023
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Therapy

Help with Child ADHD

According to the National Institute for Health and Care Excellence (NICE), it is estimated that between 3% and 7% of school-aged children in the UK have ADHD, now more than ever parents need help …
April 12, 2023
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Therapy

Do you feel your problems are too small for therapy?

You do not need a diagnosis of mental illness to benefit from therapy. Mental health issues are really common, and you can visit a therapist if you feel you’d like to. Read our blog …
October 4, 2022
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Therapy

A life coach vs a highly qualified therapist

There is some overlap between the roles of a life coach and a therapist. Both work to enable clients to make positive changes in their lives and become more productive. But they’re not the same. …
October 4, 2022
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Therapy

Why choose Kove for CBT therapy?

Cognitive behavioural therapy (CBT) is a treatment approach that helps you recognise negative or unhelpful thoughts and behaviour patterns. We use it to treat a wide range of issues and help you identify and cope …
October 4, 2022
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Therapy

How early relationships with parents/guardians affect adult relationships

Are you experiencing relationship problems? Parents/guardians can positively and negatively influence our social, physical, and emotional health with their behaviour. Read on to learn how our early relationships can affect adult relationships. What is …
October 4, 2022
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Therapy

AF-EMDR therapy for adults with attachment difficulties

You might consider Attachment-Focused EMDR (AF-EMDR) therapy if you are experiencing attachment difficulties. This article will discuss attachment styles, risk factors for attachment difficulties, and what AF-EMDR is. Keep reading to find out more. …
October 4, 2022
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Therapy

How unhealthy relationships affect your mental health and when to seek help

It can be difficult to accept if you are in an 'toxic' or unhealthy relationship. You might be questioning the signs you are seeing or wondering if you are overthinking them.  But if another …
October 4, 2022
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Therapy

What are the signs of an unhealthy relationship?

Whether it be with a friend, romantic partner, colleague, or family member, there are some common signs of an unhealthy relationship.  If you feel like you are never certain where you stand with someone, …
October 4, 2022
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Therapy

High-quality therapy: Doing is better than just talking

There are many different forms of therapy, and each has its place, so it’s important to take the time to decide which will work best for you and the issues you need to address.  …
October 4, 2022
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Therapy

How do you build a trusting relationship with a therapist?

Feeling safe is an important part of therapy. To build a trusting relationship with a therapist, you need to feel that you are in a space where you can share personal information. This is …
October 4, 2022
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Therapy

The most common anxiety symptoms

Anxiety symptoms present differently for everyone; you can experience both physical and mental effects of anxiety. Occasional anxiety is normal, but you should seek advice for frequent symptoms. Read on to learn about the …
October 4, 2022
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Therapy

How do you feel after EMDR?

EMDR or Eye Movement Desensitization and Reprocessing is a type of therapy that is gaining popularity among individuals suffering from anxiety, depression, post-traumatic stress disorder, and other mental health conditions. The therapy involves a …
October 3, 2022
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Online Consultations

Therapy sessions can be conducted either face-to-face or virtually, depending on your personal preference. You can opt to begin your sessions online but may choose to have an occasional in-person session or vice versa.

Regardless of your preference, our priority is to accommodate your needs and preferences.

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