You do not need a diagnosis of mental illness to benefit from therapy. Mental health issues are really common, and you can visit a therapist if you feel you’d like to. Read our blog …

There is some overlap between the roles of a life coach and a therapist. Both work to enable clients to make positive changes in their lives and become more productive. But they’re not the same. …

Cognitive behavioural therapy (CBT) is a treatment approach that helps you recognise negative or unhelpful thoughts and behaviour patterns. We use it to treat a wide range of issues and help you identify and cope …

Are you experiencing relationship problems? Parents/guardians can positively and negatively influence our social, physical, and emotional health with their behaviour. Read on to learn how our early relationships can affect adult relationships. What is …

You might consider Attachment-Focused EMDR (AF-EMDR) therapy if you are experiencing attachment difficulties. This article will discuss attachment styles, risk factors for attachment difficulties, and what AF-EMDR is. Keep reading to find out more. …

It can be difficult to accept if you are in an 'toxic' or unhealthy relationship. You might be questioning the signs you are seeing or wondering if you are overthinking them.  But if another …

Whether it be with a friend, romantic partner, colleague, or family member, there are some common signs of an unhealthy relationship. If you feel like you are never certain where you stand with someone, …

There are many different forms of therapy, and each has its place, so it’s important to take the time to decide which will work best for you and the issues you need to address. …

Feeling safe is an important part of therapy. To build a trusting relationship with a therapist, you need to feel that you are in a space where you can share personal information. This is …

Anxiety symptoms present differently for everyone; you can experience both physical and mental effects of anxiety. Occasional anxiety is normal, but you should seek advice for frequent symptoms. Read on to learn about the …

You’re likely to feel extremely tired after an EMDR session, as the bilateral stimulation, typically side-to-side eye movements, is exhausting. Jordan Vyas-Lee discusses in more detail how you may feel after an EMDR session in this …

EMDR helps patients reprocess memories of a traumatic experience so they can see it in a new, less threatening light. This leads to fewer flashbacks and nightmares, less negative thinking, and improved mood. How EMDR …

EMDR therapy originated as a treatment for the symptoms of PTSD, but it can also be a helpful treatment for depression and panic disorder. Jordan Vyas-Lee explains what EMDR therapy is used for in the …