Kove Journal

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Have you noticed changes in your child's behaviour? Are they struggling to cope with their emotions? It may be time to consider booking a child psychologist. Child psychologists are trained professionals who specialize in …
June 21, 2023
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Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur after experiencing or witnessing a traumatic event. It is common in people who have been through combat, natural disasters, accidents, sexual assault, …
May 19, 2023
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As mental health becomes more mainstream, a wide range of services, therapies, and guidance are now available. However, with so many options to choose from, it can be daunting to figure out which therapy …
May 12, 2023
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In this post we look to answer the question, what is child therapy? It is a form of psychotherapy that aims to alleviate emotional distress and challenging behaviours in children. Specialist training is essential …
May 10, 2023
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Cognitive Behavioural Therapy (CBT), a form of psychotherapy, focuses on identifying and changing negative thought patterns and behaviours. CBT is rooted in the belief that thoughts, feelings, and behaviours are interconnected and that altering …
May 5, 2023
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Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that has become increasingly popular in recent years due to its effectiveness in treating a wide range of mental health conditions. This therapy uses …
May 4, 2023
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Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that focuses on developing psychological flexibility and acceptance of difficult thoughts, feelings, and experiences. The therapy was developed in the late 1980s by Steven …
May 3, 2023
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"We all have mental health, and we all have to work to maintain it." - Kate Middleton
April 13, 2023
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According to the National Institute for Health and Care Excellence (NICE), it is estimated that between 3% and 7% of school-aged children in the UK have ADHD, now more than ever parents need help …
April 12, 2023
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You do not need a diagnosis of mental illness to benefit from therapy. Mental health issues are really common, and you can visit a therapist if you feel you’d like to. Read our blog …
October 4, 2022
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There is some overlap between the roles of a life coach and a therapist. Both work to enable clients to make positive changes in their lives and become more productive. But they’re not the same. …
October 4, 2022
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Cognitive behavioural therapy (CBT) is a treatment approach that helps you recognise negative or unhelpful thoughts and behaviour patterns. We use it to treat a wide range of issues and help you identify and cope …
October 4, 2022
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Are you experiencing relationship problems? Parents/guardians can positively and negatively influence our social, physical, and emotional health with their behaviour. Read on to learn how our early relationships can affect adult relationships. What is …
October 4, 2022
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You might consider Attachment-Focused EMDR (AF-EMDR) therapy if you are experiencing attachment difficulties. This article will discuss attachment styles, risk factors for attachment difficulties, and what AF-EMDR is. Keep reading to find out more. …
October 4, 2022
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It can be difficult to accept if you are in an 'toxic' or unhealthy relationship. You might be questioning the signs you are seeing or wondering if you are overthinking them.  But if another …
October 4, 2022
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Whether it be with a friend, romantic partner, colleague, or family member, there are some common signs of an unhealthy relationship.  If you feel like you are never certain where you stand with someone, …
October 4, 2022
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There are many different forms of therapy, and each has its place, so it’s important to take the time to decide which will work best for you and the issues you need to address.  …
October 4, 2022
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Feeling safe is an important part of therapy. To build a trusting relationship with a therapist, you need to feel that you are in a space where you can share personal information. This is …
October 4, 2022
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Anxiety symptoms present differently for everyone; you can experience both physical and mental effects of anxiety. Occasional anxiety is normal, but you should seek advice for frequent symptoms. Read on to learn about the …
October 4, 2022
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EMDR or Eye Movement Desensitization and Reprocessing is a type of therapy that is gaining popularity among individuals suffering from anxiety, depression, post-traumatic stress disorder, and other mental health conditions. The therapy involves a …
October 3, 2022
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Therapy sessions can be conducted either face-to-face or virtually, depending on your personal preference. You can opt to begin your sessions online but may choose to have an occasional in-person session or vice versa.

Regardless of your preference, our priority is to accommodate your needs and preferences.

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The British Psychological Society